As a species, humans have always been running. Our motivations may have changed (escaping a sabre toothed tiger, for example), but our mechanics have not.
Jesse Schwartzman makes the case (he’s not the first) that while big cushy shoes aren’t the problem specifically, they do enable bad habits.
April 22, 2012
Sounds like exercise (aerobic or otherwise) will help keep you young (thinking). I’m in!
Scientists in just the past few months have discovered that exercise appears to build a brain that resists physical shrinkage and enhance cognitive flexibility.
December 12, 2011
Last September, I reviewed some equipment designed to get desk-bound working stiffs up off their keisters and moving around a little. At the time, due mostly to office configuration, my place of employment wasn’t comfortable with me using it and I had no choice but to sourly bring it home.
But rejoice! A promotion and relocation to a different part of the building has breathed new life into my desire to use time at work to increase my overall health! In fact, by eating healthy and standing more, I’ve lost nearly 30 pounds. Read the rest of this entry »